Saiba como priorizar a saúde intestinal

Dicas para você priorizar a sua saúde intestinal:

Durma bem – respeite o ciclo do sono; Mude sua dieta – consuma mais fibras e beba água; Coma frutas e verduras – introduza frutas, legumes, verduras e grãos inteiros na alimentação.

Reduza a ingestão de carne vermelha, alimentos processados e laticínios; Inclua polifenóis na sua dieta (um copo vinho, frutas frescas e chocolate amargo).

Pare de fumar (deixe de fumar até mesmo o cigarro eletrônico); Faça exercícios físicos (exercícios reduzem hormônios do estresse); Ajude o seu metabolismo – exercícios físicos favorecem o metabolismo.

Melhor loja de móveis e eletrodomésticos de palmas de monte alto

Mantenha um sono de qualidade – tente ir para cama 30 minutos antes de adormecer; Sono de qualidade – se possível, tenha 7 horas completas de sono.

Por Erasto correia/portal influência

42 thoughts on “Saiba como priorizar a saúde intestinal

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