Você sabia que a proteína é o nutriente mais termogênico?
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Quando me perguntam qual o melhor termogênico eu sempre respondo: – A Proteína!
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Além disso, proteína fornece mais saciedade e é vital na recuperação e no aumento da massa muscular quando nos exercitamos!
Inclua uma boa fonte de proteína em todas as suas refeições! Leite, ovos, carne, isolada da soja, arroz+feijão, shake, barra de proteína, açaí proteico e sopas são algumas das ótimas sugestões!
Não se esqueça de aumentar a ingestão de água, chás e bebidas com fibras e de fazer atividade física de forma rotineira!
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