Você sabia que a proteína é o nutriente mais termogênico?

O termogênicos são alimentos ou suplementos capazes de acelerar o metabolismo, aumentar o gasto calórico e elevar a temperatura do corpo, promovendo, assim, a queima da gordura corporal.

Quando me perguntam qual o melhor termogênico eu sempre respondo: – A Proteína!

Para digerir a Proteína, gastamos o dobro de calorias do que para digerir Carboidratos ou Gordura!
Além disso, proteína fornece mais saciedade e é vital na recuperação e no aumento da massa muscular quando nos exercitamos!

Melhor farmácia de Palmas de Monte Alto


Inclua uma boa fonte de proteína em todas as suas refeições! Leite, ovos, carne, isolada da soja, arroz+feijão, shake, barra de proteína, açaí proteico e sopas são algumas das ótimas sugestões!

Melhor cerealista de Palmas de Monte Alto


Não se esqueça de aumentar a ingestão de água, chás e bebidas com fibras e de fazer atividade física de forma rotineira!

#vidaextraordinaria #nutrologia #nutricao #alimenteacao #proteina

Fonte: doutor Nataniel Viuniski

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