Você sabia que a proteína é o nutriente mais termogênico?
O termogênicos são alimentos ou suplementos capazes de acelerar o metabolismo, aumentar o gasto calórico e elevar a temperatura do corpo, promovendo, assim, a queima da gordura corporal.
Quando me perguntam qual o melhor termogênico eu sempre respondo: – A Proteína!
Para digerir a Proteína, gastamos o dobro de calorias do que para digerir Carboidratos ou Gordura!
Além disso, proteína fornece mais saciedade e é vital na recuperação e no aumento da massa muscular quando nos exercitamos!
Inclua uma boa fonte de proteína em todas as suas refeições! Leite, ovos, carne, isolada da soja, arroz+feijão, shake, barra de proteína, açaí proteico e sopas são algumas das ótimas sugestões!
Não se esqueça de aumentar a ingestão de água, chás e bebidas com fibras e de fazer atividade física de forma rotineira!
#vidaextraordinaria #nutrologia #nutricao #alimenteacao #proteina
Fonte: doutor Nataniel Viuniski
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